Fitness and wellbeing

I’m a big believer that you have to look after yourself to give of your best to others, and ultimately achieve the success and happiness that you want in life. If you’ve run yourself ragged delivering a work schedule, looking after everyone else, then at some point not too far away there’s a risk that everything’s going to come crashing down.

So allow yourself to do whatever you need to do to be “fit for life”.  Here are links to my posts that reflect what I (try to) do!

Ready for anything: if you know you like it, get out and do it

A change is as good as a break: take some time out – you’ll reap the rewards

How to run a marathon, or, Training works: persistence is key – celebrate success along the way

Liminality – find comfort in uncertainty


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